Welcome to The Slow Newsletter, your weekly dose of dazzling, aha-moment-generating Vedic wisdom. The Slow is where we break down teachings on meditation and consciousness to inspire easy, abundant living—even in the most demanding times.
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💬 Quote of the Week
Real talk for a second (though, let’s be honest, when aren’t we real talking?)
How long is your to-do list right now?
10 things? 15? … Just for this today? 🤯
Life’s constant pressures—whether self-inflicted or subtly creeping in from all around us—have us operating in overdrive every single day.
Then the weekend hits, and suddenly we’re laser-focused on relaxing. RELAX TO THE MAX!! we say (the irony is not lost on me).
Do yourself a favor today: Find your chair and practice Vedic Meditation. It’s the ultimate antidote to this agenda-driven way we live.
When we close our eyes for meditation, we let go of the reins—handing over the to-do lists, the “oh-nos,” the “what-ifs”—and our deeper nature steps in, creating the most restorative experience possible.
Here’s the truth: your infinitely intelligent body KNOWS how to unwind stress. We all have the innate ability to heal and decompress. There’s no need to overthink it and insert yet another agenda into our practice.
All we need to do is start the process with Vedic Meditation—it’s hands down the fastest and most reliable way I’ve found to make this happen, day in and day out.
Nature takes care of the rest.
Not only does this ultimate let-go feel like a mental and physical reset, but you’ll also find yourself easing off the intensity to achieve, achieve, achieve. You’ll still get it all done—but without that sneaky anxiety telling you otherwise.
So, take a minute and remind yourself before you close your eyes to meditate today: Nature’s doing the meditation. The less we assert our wants and wishes in the mix, the better our meditation experiences will be.
You’ll feel the difference!
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Subscribe Now📚 Knowledge Sesh: Why Growth Can Feel Wobbly
Ever feel like you’re bouncing between two extremes—one moment, you’re in total alignment, cruising through life like a zen master, and then the next, you’re caught up in a spiral of stress and self-doubt?
It’s like the Universe just flipped a switch and suddenly, you’re back to square one, replaying old stories in your head: “I’m not good enough,” “I’ll never get it right.”
But here’s the twist—those moments of feeling off-course aren’t signs that something’s gone wrong. They’re actually part of your growth.
Personal evolution doesn’t happen in a straight line. We like to imagine ourselves steadily moving upward, checking off boxes on the “How to Be Better” list. But the reality? Expansion feels more like a pendulum, swinging between feeling expansive and contracted, confident and unsure. This back-and-forth is how we recalibrate ourselves for the next level.
Think of it like a plant—before it grows upward, its roots have to spread out and sometimes even untangle themselves.
Meditation is the tool that helps us navigate this process. When you close your eyes to meditate, you gift your mind and body a moment to breathe, reset, and let go of the tight grip on those old, outdated narratives.
So when you find yourself stuck in a loop of “I’m not good enough,” remember: You’re not regressing. You’re simply stretching your roots to find new stability. By quieting the noise of the mind and settling into a place where you can observe these shifts without judgment, you allow yourself to experience every “high” and every “low” as valuable parts of your journey.
And just like that plant eventually pushes through the soil to reach the sunlight, you, too, are expanding into a brighter, more liberated version of yourself. Growth is messy, but so is everything worth pursuing. It’s all part of becoming who you’re meant to be—unbounded, evolving, and free from those old stories that used to hold you back.
So, the next time you feel caught in an old pattern or weighed down by a heavy narrative, know this: You’re not slipping backward. You’re simply recalibrating.
💫 Let Go Of This ONE Nagging Question…
And watch your life transform. Seriously.
Spoiler: It’s not “Who’s winning the election?” or “Should we all be booking one-way tickets to Canada?”
The real culprit—the question that really fuels our worry, tension, and those mind-knotting spirals—is the one we can’t stop asking ourselves, election season or not.
“What’s going to happen?”
For a good 15 years, infinite variations of this question lived rent-free in my head:
What’s he going to do?
What if I say this, and she says that?
If I do say what I want to say, what would he say to that?
What if everything falls apart?
Will I regret it?
It was constant mental ping-pong. I was exhausted by my own thoughts. Yet, somehow, I was still killing it at my dream job (and pretty well, by all accounts) with this loop running non-stop in the background. Wild, right?
But then, my teacher said something that evicted that nagging question right out of my brain:
“You want to know what’s going to happen? Evolution is going to happen. If you’ll just get yourself out of the way, evolution will happen. It’ll unfold right in front of you if you relax and enjoy the ride.”
Game-changer.
Here’s the thing: in the Vedic worldview, speculation is the root of all suffering. Why? When we speculate, we move into iterations of what we think may happen instead of what’s actually happening right now.
While we’re busy playing out an imagined Category 5 disaster in our minds, we completely miss actual evolution unfolding—effortlessly, right before our eyes.
When I started practicing Vedic Meditation ten years ago, I didn’t try to stop the endless mental loop. I didn’t force myself to stop speculating. Honestly, I didn’t even know that a life without worry was even possible.
All I did was commit to pressing ‘reset’ twice a day: rebooting my mind, body, and releasing stress with meditation, and guess what?
After each meditation, I came out the other side feeling… calm. Clear. That buzzing static of “What’s going to happen?” started fading on its own. I wasn’t chasing quiet—it was just happening.
As the noise quieted down, I started seeing things as they were: evolution in action, moving forward effortlessly, in flow, without the drama, without the need to control or predict every single outcome.
Here’s your action plan:
- Kickstart your journey toward this effortless evolution. Vedic Meditation is the foundation to quieting the mind and ending the need for all that mental back-and-forth.
- When the habit of asking “What’s going to happen?” bubbles up, say to yourself: I’ll let go of the need to know right now.
- Then, move on to the next right action.
Soon, the quietness of mind you experience in meditation will become your constant backdrop, and that nagging question will stop taking up space rent-free in your head.
