Learn how two 20-minute meditations per day can transform your life and help you enjoy daily living again.
Other forms of meditation require focus, concentration, yogi-like flexibility, and lots of time. Vedic Meditation is quick and effective.
With less stress straining your system, your sleep improves and anxiety turns to genuine happiness.
We use a mantra to trigger deep rest, and allow the body to naturally and effortlessly release stress.
As you lower your mental load, your stress melts away. Resilience and focus come easily.
The practice is only 20 minutes a day, twice a day. My busiest students find time and feel restored.
After a week I knew it was life-changing.
I haven’t taken any more prescription medications since starting to meditate.
I am serene in the face of uncertainty and seemingly armed with an inner fortitude.
Start your journey with an in-person meditation course.
Explore offerings, courses and retreats to deepen your practice.
Here’s how to get started on your journey:
This is an in-person or virtual talk to learn about Vedic Meditation and answer any questions. Phone appointments can be made as well.
Sign up for an in-person event near you. You’ll learn the technique, understand why and how it works, and begin practicing.
By the end of the course, you will feel calmer and lighter. You’ll have a meditation practice that you will be able to do on your own successfully — for life.
I never imagined I could live without anxiety and worry before Vedic Meditation.
I felt the shift right away. I started sleeping through the night right after I learned the technique, and time slowed down significantly.
I once lived with inner turmoil and unrest… Susan is truly a bright light in a dark room.Martha M.
After 14 years working on Wall Street in New York, I was burnt out. I turned to Vedic Meditation to find resilience in the chaos, and it was so effective that I left the corporate world to study and teach it full time.
I understand that life can feel like a cycle of neverending demands. No one should have to stay stuck in anxiety, or rearrange their whole life to cope.
I know you can feel all the stress fade away… much more easily than you ever imagined.
If you want the results of meditation…
But struggled to be consistent…
These myths might be tripping you up.
Enter your email to receive a walkthrough of the biggest stumbling blocks to an effective meditation practice – and how you can easily avoid them.SIGN UP TO RECEIVE YOUR GUIDE
I felt like I was spinning in circles, getting nowhere. Trying to control everything, looking for more things I should be doing. Vedic Meditation is easy… it felt like coming home.
I realized it was working when I started feeling my heart open up and feelings of gratitude and empathy come up in and out of the practice. It feels like my restoration time.ELLIE R.