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HOW VEDIC MEDITATION PREVENTS THE DREADED DAILY ENERGY CRASH

Watch this short video to learn how Vedic Meditation can help you overcome fatigue in everyday life – and why sleep (and coffee) is not enough.

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Why Vedic Meditation?

Other forms of meditation require focus, concentration, yogi-like flexibility, and lots of time. Vedic Meditation is quick and effective.

  • IMPROVES
    YOUR HEALTH

    With less stress straining your system, your sleep improves and anxiety turns to genuine happiness.

  • RELAXES
    YOUR BODY

    We use a mantra to trigger deep rest, and allow the body to naturally and effortlessly release stress.

  • CREATES
    MENTAL CLARITY

    As you lower your mental load, your stress melts away. Resilience and focus come easily.

  • WORKS WITH
    BUSY LIFESTYLES

    The practice is only 20 minutes a day, twice a day. My busiest students find time and feel restored.

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After a week I knew it was life-changing.
I haven’t taken any more prescription medications since starting to meditate.
I am serene in the face of uncertainty and seemingly armed with an inner fortitude.

PETER M.

New to Vedic
Meditation?

Start your journey with an in-person Vedic Meditation course.

  • Receive a personalized mantra that’s designed to optimize restfulness
  • Find out why you shouldn’t try to quiet your thoughts in meditation
  • Experience deep meditation without backaches or frustration
  • Understand the neuroscience of meditation so you can finally access relaxation in your mind and body
LEARN WITH SUSAN

Continuing
Your Journey?

Explore offerings, courses and retreats to deepen your practice.

  • Free Weekly Group Meditations for ongoing support
  • Receive Advanced Techniques
  • Attend Vedic Meditation Knowledge Courses to deepen your practice and harness its full potential
  • Yoga and Vedic Meditation Retreats to rest and restore
  • Private Consults for personalized mentoring
Learn More

Take the Next Steps to Bliss

Here’s how to get started on your Vedic Meditation journey:

ATTEND AN
INTRO TALK

This is an in-person or virtual talk to learn about Vedic Meditation and answer any questions. Phone appointments can be made as well.

TAKE THE 4 DAY
LIVE COURSE

Sign up for an in-person event near you. You’ll learn the Vedic Meditation technique, understand why and how it works, and begin practicing.

EXPERIENCE
RESILIENCE & CALM

By the end of the Vedic Meditation course, you will feel calmer and lighter. You’ll have a meditation practice that you will be able to do on your own successfully — for life.

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I never imagined I could live without anxiety and worry before Vedic Meditation.

I felt the shift right away. I started sleeping through the night right after I learned the technique, and time slowed down significantly.

I once lived with inner turmoil and unrest… Susan is truly a bright light in a dark room.

Martha M.

YOU DESERVE TO ENJOY EACH DAY IN YOUR NATURAL, CALM STATE.

After 14 years working on Wall Street in New York, I was burnt out. I turned to Vedic Meditation to find resilience in the chaos, and it was so effective that I left the corporate world to study and teach it full time.

I understand that life can feel like a cycle of neverending demands. No one should have to stay stuck in anxiety, or rearrange their whole life to cope.

I know you can feel all the stress fade away… much more easily than you ever imagined.

ABOUT SUSAN

ABOUT SUSAN

  • I study with Thom Knoles, the pre-eminent authority of Vedic knowledge.
  • I was inducted into the Shankaracharya tradition in a 12-week immersion program by Thom, with Shri Shri 1008 Mahamandaleshwar Swami Kailashanand Giri, Supreme Authority of Vedic knowledge in India.
  • I host live meditation courses and retreats in New York, Los Angeles, and Austin.
  • I graduated with a B.A. from Harvard University in 2002.
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Photo of Susan walking on a beach

What does
“Vedic” mean?

  • Veda is Sanskrit for ‘knowledge.’ When we practice Vedic Meditation, we close our eyes and effortlessly access an inner stillness that is the source of all knowledge.
  • When you know how to work with your nature to release stress, you can start experiencing each day as an adventure – even busy days feel comfortable and easy.
  • The Veda teaches us that our natural state is bliss. When we shed our stress, we return to that blissful state and live in alignment with the laws of Nature.

4 Meditation Myths Debunked

If you want the results of meditation…
But struggled to be consistent…
These myths might be tripping you up.

Enter your email to receive a walkthrough of the biggest stumbling blocks to an effective meditation practice – and how you can easily avoid them.

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4 Meditation Myths Debunked

I felt like I was spinning in circles, getting nowhere. Trying to control everything, looking for more things I should be doing. Vedic Meditation is easy… it felt like coming home.

I realized it was working when I started feeling my heart open up and feelings of gratitude and empathy come up in and out of the practice. It feels like my restoration time.

ELLIE R.

Life doesn’t have to feel like a struggle.

Vedic Meditation can help you can stop feeling trapped in anxiety and overwhelm… and reset your baseline to bliss.

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