Learn the gentle relaxation sequence that deepens meditation and empowers profound stress release.
WAITLISTPrepare your mind and body for meditation with simple breathing exercises and stretches, used for centuries to provide thorough, full-body relaxation and stress release.
WAITLISTRounding is part of the ancient Vedic tradition to turn inward and expand a meditation practice with advanced techniques.
In 40-50 minutes, you can prepare your mind and body for a profoundly deep meditation with a simple ‘round’ of relaxing activities:
You can learn rounding as a compliment to your twice-daily Vedic Meditation practice anytime. There is no required time you need to wait to begin to deepen your practice with rounding.
With a small group or in a private, one-on-one workshop, I’ll teach you the basics of rounding and we’ll practice one round together. I will also offer you a home program to practice and adjust the program to fit your daily schedule.
Course Fee: $150
Course Fee: $350
If you feel like your schedules and days are non-stop and would like to pause and give your nervous systems a reset and reboot.
If you’ve experienced breathwork, yoga, or other types of mindfulness and meditation practice but don’t know how best to integrate those techniques with your Vedic Meditation practice.
When you are ready to learn another tool to help your mind and body release stress, navigate high-demand situations, and accelerate your personal growth and evolution.
Join me for session of personalized instruction to access new levels of clarity, stress release, and inner calm.
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