Now and again, typically amid a hectic, stress-flavored day, it can feel so convincing to talk ourselves out of our twice-daily meditations. We spin the story that we need an extra 20-minutes of sleep, that we deserve a break, or that checking off more things on our to-do list should take priority over our meditation practice.
During these moments when fatigue and stress are trying to get the better of us, we can come back to this list of motivators to keep our eye on the ultimate prize: feeling deeply relaxed, more rested, and blissful after sitting down and closing our eyes for a 20-minute meditation.
You can do this – your future self thanks you!
Love,
Susan
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