Learn to Meditate
in 4 Short Sessions
After the 4-day Learn to Meditate course, you’ll have a lifelong practice that easily integrates with your daily life.
Book an Intro TalkThis effortless form of meditation for inner peace creates lasting positive results.
“I am serene in the face of uncertainty seemingly armed with an inner fortitude.”
“I sleep sooooo much better—I actually feel rested in the mornings when I awaken!”
“I started feeling my heart open up and feelings of gratitude and empathy come up throughout my day.”
“I never imagined I could live without anxiety… I have an inner sense of calm and focus throughout the day.”
My simple daily meditation practice is impacting my relationships, my work, reducing stress and anxiety, and significantly improving my adaptability to address each day’s demands.
I never knew that I could experience so much relief and self-realization from such a simple practice – and my experience continues to deepen every day.
LAURENCE M.Here’s how to get started on your meditation training journey:
This is an engaging talk, either in-person or virtually, to learn about Vedic Meditation and answer any questions.
Sign up for an in-person meditation event or have Susan travel to your city. You’ll learn the technique, understand why and how it works, and begin practicing.
By the end of the course, you will feel calmer and lighter. You’ll have a meditation practice that you will be able to do on your own successfully — for life.
ACCESS A GLOBAL NEWORK OF TEACHERS |
JOIN WEEKLY MEDITATIONS |
IMMEDIATELY REDUCE ANXIETY |
EASILY INTEGRATE MEDITATION WITH YOUR SCHEDULE |
Join me in-person for 4 days of 90-minute sessions.
Here’s what we go through each day:
Schedule a free Introductory Talk to learn more about our beginner and advanced meditation courses and see what’s possible for you with a Vedic Meditation practice.
BOOK AN INTRO TALK
I offer both small-group and private Vedic Meditation instruction, with all trainings conducted in person to ensure the deepest learning experience and benefits.
The investment for a group course is based on a sliding scale, determined by your earning capacity and ability to contribute.
A private meditation program includes the initial meditation training along with ongoing one-on-one support, available bi-weekly or monthly. This option is ideal if you prefer a more personalized learning experience or desire a flexible course schedule.
During our Introductory Talk, I’ll walk you through the different learning options and course contribution. Together, we’ll find the right fit for you.
BOOK AN INTRO TALK8 hours of in-person meditation training, over 4 days
Tailored guidance and expert instruction to maximize deep rest and make meditation truly enjoyable
Complimentary attendance to retake the course, for life
Post-training weekly group meditations, both online and in-person
Access to The Slow, my private podcast for graduates of my program
Weekly educational and personal development teachings
Build daily resilience with a meditation practice you can count on.
BOOK AN INTRO TALK
HAPPINESS, DELIVERED
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