Thom Knoles

“I felt like my stress and anxiety were holding me back – I tried Mindfulness and it actually made me more stressed. After the Learn to Meditate Course, I felt like my brain had been remapped in a way that felt really different but also really natural … and really good!! Things that used to bother me just roll off my back. If I get stressed it only lasts for a little while. I’m way nicer. My relationships are better. Life just feels way easier.”