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NYC Rounding Workshop

October 7 @ 10:00 am-12:00 pm EDT

$150

Enjoying the restfulness of your meditations…but you’re ready to go deeper?

Rounding is part of the ancient Vedic tradition to turn inward and expand a meditation practice with advanced techniques. Prepare your mind and body for meditation with simple breathing exercises and stretches, used for centuries to provide thorough, full-body relaxation and stress release.

In this two-hour workshop, you’ll learn:

  • A specific set of yoga poses practiced in Rounding
  • An easy breathing technique
  • Practice one Round together
  • Receive a personalized home program

This session takes place in our NoMad studio in the heart of New York City.

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Details

Date:
October 7
Time:
10:00 am-12:00 pm EDT
Cost:
$150
Event Category:

Venue

Marble Church
1 W 29th St, Room 207, 2nd Fl
New York, 10001
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