October 7 @ 10:00 am-12:00 pm EDT$150
Enjoying the restfulness of your meditations…but you’re ready to go deeper?
Rounding is part of the ancient Vedic tradition to turn inward and expand a meditation practice with advanced techniques. Prepare your mind and body for meditation with simple breathing exercises and stretches, used for centuries to provide thorough, full-body relaxation and stress release.
In this two-hour workshop, you’ll learn:
- A specific set of yoga poses practiced in Rounding
- An easy breathing technique
- Practice one Round together
- Receive a personalized home program
This session takes place in our NoMad studio in the heart of New York City.
Rounding Workshop Registration Form
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