October 7, 2022 @ 10:00 am-12:00 pm EDT
$150Enjoying the restfulness of your meditations…but you’re ready to go deeper?
Rounding is part of the ancient Vedic tradition to turn inward and expand a meditation practice with advanced techniques. Prepare your mind and body for meditation with simple breathing exercises and stretches, used for centuries to provide thorough, full-body relaxation and stress release.
In this two-hour workshop, you’ll learn:
- A specific set of yoga poses practiced in Rounding
- An easy breathing technique
- Practice one Round together
- Receive a personalized home program
This session takes place in our NoMad studio in the heart of New York City.
Rounding Workshop Registration Form
"*" indicates required fields
HAPPINESS, DELIVERED
Subscribe to our newsletter to receive free weekly wisdom notes and practical tips on how to live happily and realize your full potential.