Los Angeles Rounding Workshop

Enjoying the restfulness of your meditations…but you’re ready to go deeper?

Rounding is part of the ancient Vedic tradition to turn inward and expand a meditation practice with advanced techniques. Prepare your mind and body for meditation with simple breathing exercises and stretches, used for centuries to provide thorough, full-body relaxation and stress release.

In this two-hour workshop, you’ll learn:

• A specific set of yoga poses practiced in Rounding
• An easy breathing technique
• Practice one Round together
• Receive a personalized home program

This session takes place in our Mar Vista studio on the Westside.