Prana del Mar Rounding Retreat

Feeling a little undone from the to-do’s in life?

Even with a steady Vedic Meditation practice, it can feel like the busyness of life is taking us along for the ride.

Between family demands and work responsibilities, we are constantly pulled in infinite directions. Taking even 20 minutes for our second meditation can sometimes feel like a real luxury.

Imagine what it would be like to step away from your daily routine and completely immerse yourself in deep relaxation. For just a few days, your responsibilities are paused, your out-of-office email responder on, and your mind on “airplane mode.”

The only commitment for the weekend is to rest (and rest some more). You’ll dive into deep stillness inside meditation and feel that expansiveness of mind and relaxation of the body that would only be available in a retreat setting, away from your usual demands.

You deserve a rest and reset.

The type of reset you can’t get on a busy family vacation, an adrenalin-filled adventure, or a random day off work.

The type of rest that releases six months of stored stress in just a few short days.

The type of rest that will have you saying, “I feel several years younger – a shiny, brighter version of myself.”

When you come away with us to Prana del Mar, you’ll settle into an idyllic ocean oasis that feels worlds apart from your daily life. Between relaxing meditations and gentle yoga, you’ll enjoy farm-to-table vegetarian meals and the company of other like-minded meditators.

As you rest deeply, you’ll feel your stress and fatigue melt away, and a wave of serenity and peace wash over you.

You’ll leave the retreat with an unparalleled feeling of clarity and restfulness. With an expansive mind, stillness in thought, and an open heart, you’ll return home with the inspiration to welcome the next chapter of happiness and purpose in your life.

We’re so looking forward to supporting you in this transformational experience. Hope to see you in Baja, Mexico for what will be an unforgettable retreat!

“One of the most beautiful and deeply transformative experiences I’ve had. Susan & Patti created such a safe and supportive environment for us to go deep into meditation and relaxation, and to unwind all the stresses we accumulate in our day-to-day life.

The knowledge talks were fascinating and deeply illuminating the “why” behind our practice and how we can understand our role in life through the Vedic worldview.

I left the retreat feeling like I had come home to myself and can handle anything life throws my way. I have such deep gratitude for these incredible teachers, and I can’t wait to attend more of their retreats in the future!”

– Whitney D.

What is Rounding?

Known as “industrial strength meditation,” Rounding is an enjoyable practice that prepares your mind and body for a profoundly deep meditation.

A ‘Round’ is a specific sequence of the following relaxing activities:

• 10 minutes of gentle asanas (stretches that anyone can do)
• 5 minutes of an easy breathing exercise
• 20 minutes of Vedic Meditation
• 10 minutes of lying down rest

On a Rounding Retreat, we perform multiple Rounding sequences in a day for transformational stress release.

Rounding on retreat not only provides the equivalent stress release of 6 months of twice-daily meditation, but it produces expanded states of bliss and calm, both during the retreat and for days and weeks after.