Welcome to The Slow Newsletter, your weekly dose of dazzling, aha-moment-generating Vedic wisdom. The Slow is where we break down teachings on meditation and consciousness to inspire easy, abundant living—even in the most demanding times.

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💬 Quote of the Week

When we master change, we master the feeling of freedom and abundance in life.

Change is all that’s ever happening, so let’s get on board, embrace it, and co-create the change we want to see in the world.

📚 Knowledge Sesh: The Art of Surrender

In our fast-paced world, the urge to control every little detail can feel like a must-do. We plan, we strategize, and we try to bend life to our will—only to end up frustrated when things don’t go our way. But here’s a spicy little secret: control might actually be working against you.

Vedic wisdom drops a sometimes confronting truth bomb: control is the opposite of evolution.

Evolution isn’t just science class stuff; it’s life’s process of moving us forward, of creating progressive change. But when we cling to control, we’re essentially signaling to Nature, “No thanks, I’ve got this,” when in reality, we’re just paddling upstream.

This resistance? It’s a one-way ticket to discomfort, keeping you stuck in the past and clinging to how you wish the future could look.

But what if, instead of white-knuckling your way through life, you could let go, surrender a bit, and ride the wave?

When you stop trying to control every outcome, something magical happens—your five senses snap into focus. You actually start to pay attention to what is instead of obsessing over what you want the future to be.

Suddenly, you notice the little things—a shift in someone’s tone, an unexpected opportunity, that gut feeling you usually ignore. You begin to detect subtle changes in life, and change no longer surprises you.

The result? Life starts to feel a whole lot easier.

​Vedic Meditation helps you tune into the present moment. You’ll respond to challenges with creativity, adapt to change like a pro, and glide through life with way more ease and way less friction.

💫 The Vedic Spin: How to Handle “Dreadlines” (and Other Anxiety-Inducing News)

How’s your relationship with The Time Goblin, also known as The Internet? That sneaky frenemy that’s always nibbling away at your productivity, sanity, and faith in humanity??

One minute, you’re casually (or not so casually) wondering how the presidential elections will turn out; the next, you’re Googling “kangaroo hop breakdancing Olympics,” and suddenly, you’ve lost four hours to the Dark Abyss.

For us Americans, we’re stepping into a treacherous time in the news cycle. Reports are already buzzing about rising anxiety and distress as the next few months unfold.

So, what’s the Vedic take on all this chaos? Here are a few timeless truths that can help us navigate this wild news swamp we find ourselves wading through:

• We’re only ever experiencing our own state of consciousness. Life is self-referral, and guess what? So are we.
• Happiness and ease? They’re always an inside job.
• What we put our attention on grows—both within and outside our consciousness. Spoiler alert: it’s all one thing.

No, I’m not suggesting you crawl into a noise-canceling cocoon, zip it up, and hide from the world until November 6th.

What I am saying is this: take care of yourself during this collective frenzy where everyone’s chomping at the bit to share their half-baked opinions about what’s happening in the world.

Spend more time exploring what you want to grow in your life.

And as a baseline, make sure your meditation time outweighs your doomscrolling time. This simple yet powerful guardrail will help you keep the noisy news at bay while still staying informed about the things that truly matter.