Learn how Vedic Meditation can help you release fatigue, stress, and bring calm and happiness back into your days.
Start your journey with an in-person Vedic
Meditation course.
Explore offerings, courses and retreats to
deepen your practice.
OF U.S. ADULTS SUFFER FROM INSOMNIA |
OF ALL DOCTOR’S OFFICE VISITS ARE FOR STRESS-RELATED PROBLEMS |
OF US WORKERS SUFFER FROM WORK-RELATED STRESS |
OF AMERICANS WILL EXPERIENCE ANXIETY DISORDER IN THEIR LIFETIME |
Other forms of meditation require focus, concentration, yogi-like flexibility, and lots of time. Vedic Meditation is quick and effective.
With less stress straining your system, your sleep improves and anxiety turns to genuine happiness.
We use a mantra to trigger deep rest, and allow the body to naturally and effortlessly release stress.
As you lower your mental load, your stress melts away. Resilience and focus come easily.
The practice is only 20 minutes a day, twice a day. My busiest students find time and feel restored.
Here’s how to get started on your Vedic Meditation journey:
This is an in-person or virtual talk to learn about Vedic Meditation and answer any questions. Phone appointments can be made as well.
Sign up for an in-person event near you. You’ll learn the Vedic Meditation technique, understand why and how it works, and begin practicing.
By the end of the Vedic Meditation course, you will feel calmer and lighter. You’ll have a meditation practice that you will be able to do on your own successfully — for life.
After 14 years working on Wall Street in New York, I was burnt out. I turned to Vedic Meditation to find resilience in the chaos, and it was so effective that I left the corporate world to study and teach it full time.
I understand that life can feel like a cycle of neverending demands. No one should have to stay stuck in anxiety, or rearrange their whole life to cope.
I know you can feel all the stress fade away… much more easily than you ever imagined.
If you want the results of meditation…
But struggled to be consistent…
These myths might be tripping you up.
Enter your email to receive a walkthrough of the biggest stumbling blocks to an effective meditation practice – and how you can easily avoid them.
SIGN UP TO RECEIVE YOUR GUIDEVedic Meditation can help you can stop feeling trapped in anxiety and overwhelm… and reset your baseline to bliss.
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